2024Year10Month

Stress Walk

These days I’ve been on edge more than normal.  There are a number of factors that could be contributing to my anxiety. But I’m sure that first on the list is the election that’s only days away.

Not so long ago I became angry and frustrated after spending too much time in my political echo chamber of choice. My initial response was to rage around the house muttering and sputtering.  Realizing that I needed a more constructive outlet, I stomped out to the mud room, put on my boots and jacket and charged down the hill for a three-and-a-half-mile walk.

And then something shifted. I began to notice Keep reading